one-body-one-life:

Thanks to a quick pep talk this morning from zeeksfitfreaks, I am feeling a little better and ready to take this week head on. 
It’s going to be a pretty big week, I have a massively important interview at the University and I have so much to get done at the office. I need to prep meals, be organised and not neglect my health even though its going to be manic.
The only person that can get me out of this weird little rut that I’ve sunk into is myself. I hope everyone else is feeling motivated and positive about this week, whatever your goals are! :)

YOU GO GLEN COCO! (Emily! hah) You’ve got this girl!!! Go show her some love FitFam!!!!

one-body-one-life:

Thanks to a quick pep talk this morning from zeeksfitfreaks, I am feeling a little better and ready to take this week head on. 

It’s going to be a pretty big week, I have a massively important interview at the University and I have so much to get done at the office. I need to prep meals, be organised and not neglect my health even though its going to be manic.

The only person that can get me out of this weird little rut that I’ve sunk into is myself. I hope everyone else is feeling motivated and positive about this week, whatever your goals are! :)

YOU GO GLEN COCO! (Emily! hah) You’ve got this girl!!! Go show her some love FitFam!!!!

Slap that devil on your shoulder and reach for the sky!

Slap that devil on your shoulder and reach for the sky!

I had such an incredible weekend. My Mom and niece are visiting me. I haven’t seen my niece in seven months! It has been tough being away from her because we are very close. We are making up for time though; water park, trampoline, line dancing, plays, etc.. This just scrapes the surface of the weekend. 

QUESTIONS: I apologize, I haven’t had a chance to answer a lot of Q’s but I will be getting on this right away this week. 

I am hoping each and everyone of you had an incredible weekend. I wish you had a nutritious weekend and some cheat meals, of course! ; ))

I’m sending all of you positive thoughts, prayers, and blessings! LIFT your LIFE tomorrow and start your week off with a smile and laugh!

happyvibes-healthylives:

Peanut Butter Apple Wrap
runnersclub:

pic.twitter.com/CQkw4Axoxt

I swear this is in Portland! Hmmm

runnersclub:

I swear this is in Portland! Hmmm

🚨Imposter Alert🚨

-Instagram-

@gokhanschafe @gokhanschafe @gokhanschafe @gokhanschafe

I really don’t think any harm was meant by this page but there is two things that I can’t over look.

-My pictures were used and I wasn’t given any credit.

-If the account wanted to impersonate me and give health tips/tricks/hacks/advice they easily could and I would hate to see anyone get mislead and end up hurting themselves.

I test everything I recommend and do extensive research before I share these life hacks.

I also admit I don’t know everything and suggest further research on my clients and #fitfams personal time.

I wanted you to all be aware of this and take a moment to report the account if you can, please. I also forgive whoever is responsible for this and would love to have them reach out to me to make a positive out of this.

Back to LIFTING LIFE and being BETTER THAN YESTERDAY!

I’m headed home in less than a week! I will be in Portland and Bend Oregon for a week and a half. If anyone is in those areas let me know! I love meeting anyone from the #FitFam

I’ll be climbing Mt.Bachelor at least once while I’m in Bend and definitely getting some biking, kayaking, and weights in the mix!

“I run competitively, however im not the smallest or fastest on the team. How could i lose weight but still maintain my speed? Everytime i try dieting and losing weight, it negatively affects my running. By the way your tumblr is super inspirational to stay fit thanks!”

.
Anonymous

First off, I apologize because I didn’t get to this fast enough! 
What kind of running do you compete in? I need to know that before I can help you fully. What do you weigh now and what’s the goal? Forget dieting, that’s not the answer ; ) I’ll help you figure this out, get back to me! xox I appreciate your kind words! Lift Life!

It’s #FlexFriday 💪 don’t quit now! Power through the day and prep for the weekend! 

I also have something very “interesting” to share with you guys, stay tuned for a video!

It’s #FlexFriday 💪 don’t quit now! Power through the day and prep for the weekend!

I also have something very “interesting” to share with you guys, stay tuned for a video!

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