Yummmm

Yummmm

Workout demolished! I Bruce Lee’d that biz-natch!LIFT LIFE!

Workout demolished! I Bruce Lee’d that biz-natch!
LIFT LIFE!

10 years ago I could’ve been fooled by these misconceptions. Not today!

Seriously though, this guy doesn’t even look happy to have six pack abs!

One of my biggest goals is to change the health and fitness community and all the misconceptions involved in it!

ZEEKS FIT FREAKS!
Lift Life!

“Life is not always a matter of holding good cards, but sometimes, playing a poor hand well.”

—Jack London
“Those who are victorious plan effectively and change decisively. They are like a great river that maintains its course but adjusts its flow.”

—Sun Tzu
“Hello Zach :-) [I'm a fifteen year old girl] Wanna start off by saying that you are a person I look up to so much when it comes to positive thinking and living. You taught me one thing and that is to to do me and not care about anyone else. My weight has affected me so much. I've never felt good about myself because of my weight, but I think it's time to put a stop to this. Don't wanna feel fat anymore, and what I learned from you is that it's never too late. How do I start it? :(”

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Anonymous

I want to start off by saying=» It’s because of amazing people like you that inspire and motivate me every day. Thank you very much, I appreciate you!

YES YES YES!
-Do You!
-It’s never too late!
-Just Begin

The list keeps going up with people wanting a place to start. My next task is to create something for you guys to follow. I just put in big letters on my white board “How Do I Begin”. This has just moved up to the top of my priorities….

In the mean time, I want you to try and do 6 things!

-Wake up
***Say thank you, list 5 things that you are grateful for (write them down & Say the outloud.) 
-Food Tip
***Eat a handful of veggies with every meal
-Sleep
***Get at least 7 hours of sleep every night, mor eif possible
-Exercise
***Go on 30 minute walks whenever you can(best time = sunrise)
-Hydrate
****Drink lots of water(atleast half your bodyweight in ounces)
-Be Patient
***This is a process, give it time and hold true to the feeling you have right now. YOU WILL DO THIS! and I will help you every step of the way.


You’re this weeks new "FitFreak of the Week"
-Talk to me off anon if you want and I’d love to post a picture of your lovely face. If not, I totally understand and you are still amazing in every way! This ask will help many people and it’s not because of me, it’s all you!

LIFT LIFE!

DO NOTDO NOT
Smell that BS 😷 but seriously as much as I like having a great time I am dead serious….
——————-
I truly believe that every single day you wake up… YOU are fighting another battle in a lifelong war.
——————
There are many attacks coming at you from your mind, body, work, friends, family, and complete strangers.
—————-
Don’t let ANYONE steal your #joy pursue your personal greatness and never look back! 💣😝🙌💪
Lift Life!

On my morning sunrise mobility walk….I’m slightly happy to be alive, some of you should try it 😬 
——————
It’s another blessed and beautiful day full of opportunity and passion! 😝🙌💣
Lift Life! 
——————
#positive #fitspo #shredded #gains #workout #tbt #athlete #igers #flexfriday #nike #selfie #npc #instafit #bestself #legionofboom #happy#zeeksfitfreaks #liftlife #betterthanyesterday #fitfam #fitness #health #lifestyle #motivation #inspiration #love #iifym #physique (at Anytime Fitness Valparaiso)

On my morning sunrise mobility walk….I’m slightly happy to be alive, some of you should try it 😬
——————
It’s another blessed and beautiful day full of opportunity and passion! 😝🙌💣
Lift Life!
——————
#positive #fitspo #shredded #gains #workout #tbt #athlete #igers #flexfriday #nike #selfie #npc #instafit #bestself #legionofboom #happy#zeeksfitfreaks #liftlife #betterthanyesterday #fitfam #fitness #health #lifestyle #motivation #inspiration #love #iifym #physique (at Anytime Fitness Valparaiso)

“HEY ZEEK! Loving your blog - just discovered it and it's so full of positivity and happiness <3 ! I am sure you know this but DAMNZ your arms are crazy! How long have you been lifting? And do you have an about page or something? Thanks! :D”

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thetinykalemonster

Hey Laurel! It’s really good to meet you! Thank you very much for the kind comments. I’m glad you’ve found positivity and happiness here. That’s what I’m going for ; )

I’ve been lifting for about 8 years. I really don’t have too much about me on my blog. I’m working on a video that will focus on my story, why I created ZFF, and what I want ZFF to grow in to.

Keep your eyes open for that! Usually when I answer questions if I relate to something I share some personal experiences but that’s all that I really have until the video is finished.

Love that you’re here….if you need anything or have questions, always ask!

LIFT LIFE!
thetinykalemonster
P.S. I love kale too. I just picked up fresh kale from the famer’s market.

“Hi Zach x Yesterday I had a P.E lesson at school, and because of my weight last year I couldn't even run a proper one lap, this year I did 15 running laps in less than 10 minutes. The problem is, I still felt like a failure, so I had a major breakdown. I felt like everybody was staring at me for the wrong reasons (I'm fat) I'm tired of just focusing on my weight loss thingy, I don't want to compare myself with other girls anymore, I wanna live happily without so much stress, need your help! :'/”

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Anonymous

Let me do the math real quick…..calculating…

YOU’RE A FREAKIN’ STUD!  In one year you’ve made 1500% PROGRESS!

I know how it is to accomplish something and still feel like it’s not enough because I have dealt with that negative self talk all the time. 

We need to stop talking like that to ourselves, whether you want to or not. When those evil little voices start to throw a party in your head, DENY them.

Say to yourself,

"I am a unique and special individual. I don’t let the negatives project from inside me. I am a strong, beautiful, and kind person. I will not let anyone deny my happiness. This is my life, I control it. I am proud of my progress and will continue to pursue my goals and aspire my personal greatness. These voices in the shadows are not of good but of evil and I don’t lend my ears to them. Fear and failure exist but I choose to be better than yesterday and nothing can hold me back. I love myself unconditionally and I will pour in to others the joy inside me, whether they deserve it or not. "

Copy, Paste, Cut, tweak this however you want but carry it everywhere with you. When the going gets tough, read this to yourself. Remind yourself of who you are and don’t let anyone define you.

It will get better, I promise.

Lift Life!

“NO MORE HDR FILTERS PLEASE :( it ruins your flawlessness!”

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Anonymous

Flawlessness! haha It’s more like the complete opposite but I appreciate the comment. I’ll try to keep more natural shots. I don’t want anyone getting the wrong idea. Thank you ; )

“I'm am so excited!! I haven't got on the scale in a while cause I've just been focusing on how I feel BUT when I stepped on today I realized that I've lost 10 lbs which means only 5 more to go till me goal weight!! Eep!! Have a great day! And all you fit freaks too <3”

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Anonymous

imageahhhhh!!!!! This is amazing!!! You’re killin’ it!
RIght back at you, LIFT LIFE!

Happy to be alive another day!

Happy to be alive another day!

I’m dying and it’s only day three of a new Fit Freak workout project, co-authored with Luke Strain.
—————-
Together we both have over 20 years of experience in the industry. I can’t wait to finish the beta testing and get this too you guys!
LIFT LIFE!!!

“Your life does not get better by CHANCE, it gets better by CHANGE.”

—ZeeksFitFreaks
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