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What would you change today?
I’m working on a lot of different things but today, I’m focusing on reading more. I woke up at 4am, worked out and now I’m about to head to work. I’ll be at work for 10 hours and read on my lunch. Then I’ll come home and read until I fall asleep. I want to retain things more when I read and eventually read faster. I used to despise reading, now I want to spend the entire day and just read. Have a great start to your work and just be yourself!

#fitfam #fitlife #fitfreaks #instadaily #instavid #zeeksfitfreaks #progress #goals #aspiregreatness #inspire #motivation #betterthanyesterday #liftlife #cantstopwontstop #read #improve #skills #business #stateofmind #happy #murdermonday

gainingthestrengthtosing:

follow me for a happy, healthy & motivating dash(:
paleo-experiment:

Seeds and nuts!!

I’ve been MIA with Easter going on and I did a ton of yard work for some friends. Let me just tell you, gyms are not needed for good workouts. I was flipping boulders, dead lifting boulders, hacking away at roots, moving dirt, you name it! That was a great workout and it was fun helping someone out.

I hope all of you FitFreaks had a great weekend! I have so much awesome material coming your way, I can’t wait to share. I love you all, you can do anything you put your mind too….Don’t Flippin’ Forget That ; ) Lets Murder Monday and Lift Life!

-Z

Ribs, it’s what’s for dinner! @zikushka is the showing me the ways to better eating. #nutrition #health #fitfam #fitlife #fitfreaks #zeeksfitfreaks #ribs #vegetables #rub #cleaneats #cheatclean #bbq #smoke